It was a very good day for you when he/she started talking to you. And things went forward and then there came a day when you guys got together. Spending the moments with the one you have feelings for is definitely worth it. But sometimes, there comes a time when that special someone leaves you, leaving behind nothing but agony and pain that starts haunting you for days, months or even years. But that’s not the end of it.
According to human behavior analysis, every human being reacts differently after having a breakup. Some find it quite easy and they move on with no complexities surrounding them. This does not mean that they didn’t love you. It just means that this is their way of tackling the situation. While some of us feels like the world has fallen apart. Everything everyone does around you will irritate you and you will feel no merriment. You’d feel like the world has ended for you and nothing is ever going to be better again. But this is not the case. You can make yourself feel better by following some of the useful tips that I will provide you.
1:Delete his/her pictures/videos at once
This seems like kind of a big deal. You might be thinking like “All I have left are these memories of his/her. How can I delete them”. Well, this is the very first step to take. Because after a break up, a person’s mind is still very much attracted to the person who is not here. Seeing those pictures will bring your memory back at once and when they are in the active part of your brain, you cannot get out of the Misery-net.
It might be hard to believe. but it’s the fact that the next person has decided to move on so you should to. There are a lot of things that your future holds for you. So, take a step and delete them at once. Recalling no “together” memories will keep your mind in peace.
2: Stop Watching Dramas containing depressing Stories
Let me put it in this way. if you keep filling the jug with water if it’s already full, the water will spill out. Same is the case in here. Watching dramas or movies that contain depressing stories will just add the things up to your misery. You should avoid them.
3: Stop listening to Sad Music
It will affect you same as watching depressed dramas and movies. Just stop listening to them. Instead try to listen a bit hip hop and the music that might make you feel like you have to shake your booty. I know this is what you don’t want right now and many people won’t be doing it due to lack of control on them but you should because this is your way out.
4: Keep yourself Busy
This is one of the best things to do. Staying busy has proved to be very helpful in such conditions. It helps you distract your mind and keeping yourself busy can get you away from all that time that won’t help you be better.
5: You control yourself
You should always remember that the thing that you have in your head is OWNED by you and in case you’re wondering, it’s called “Brain”. You should know that in the end, it’s you who is dealing with it and it’s you who can get you out of it. People around you can help you feel better but it totally depends on you whether you let the happiness prevail you or not.