Today, in this world, everyone seems quite busy in doing a lot of work. A man is so much busy now a day that he don’t have a proper time to take care of himself. The continuous struggle for the job generates a lot of problems(that are not only job related). These problems creates a tension in a person’s mind and he might start feeling frustrated and unhappy.
How to get rid of it? There are many people looking for answers to this question. Let me tell you some tips that can help you in getting rid of it.
Well, you just need a little time for this:
-Find a silent place- Go and find a place where there’s silence everywhere. If you can go to a place where there’s greenery around you and you can clearly see sky when you face up, it’s perfect. If you have done this and you’re alone completely, you have completed almost 50% of the total procedure.
-Close your eyes- You should close your eyes or if you feel more comfortable by watching greenery around you or a blue sky on your head, it would be good, too.
-Get bad Thoughts out- This is another major step. Know what is coming in your mind and if it’s negative, imagine that you are throwing them out of your mind.
-Try to remember happy moments- Try to remember any happy moments that has been passed. Get involved in them. Try to imagine what makes you happy whether it’s someone special or a scene of nature.
Breath Deeply- Breath, not using your chest. Try to breath in and out from your belly. When you breath in, open your mouth and inhale completely. When you breath out, close your mouth and let your nose do the work.
Stay like this for a few minutes- You should stay like this for a few minutes, may be 10 or 15.
-Get yourself out of it- Come back to your real world. Smile for no reason and you will realize that you’re feeling much lighter.
-Start thinking what good you can do next- Start thinking when you’ll get up from this place and you’ll go back to your destination, what good things are you going to do? Here, Good Things mean those that will let you enjoy.
Just by following these simple steps, you can get rid of your tensions and you can be normal again. I have experienced it. It worked.
You might also like: